Yoga with standing poses
Here’s a 60 minutes class with some standing poses as well. It’s a little bit more intense than the classes I’ve bee posting lately. Enjoy
30 minutes mat Pilates – class 2
Here’s another 30 minutes Pilates class for you to do at home. The class is a recording from one of my online classes. Make sure you have plenty of space around you but also feel free to use a chair, a table or even the wall if you struggle with balance. It’s ok to stop…
30 minutes Pilates
08/04/2020Revitalize Your Day with 15-Minute Empowering Yoga
The benefits of yoga go far beyond physical exercise, providing a powerful tool for reducing stress, anxiety, and depression. Unfortunately, many individuals still struggle to make time for self-care, especially amidst daily responsibilities. Even during the current lockdown, people find themselves dealing with additional challenges, such as working from home, homeschooling children, and managing household…
Yoga to start or to relax
Here’s a 60 minutes Yoga session for you to start or to finish the day. Don’t forget to click like, subscribe and share. Namaste
Abdominal work
Quite often I mention about abdominals and hip flexors when explaining an exercise. Could be when working with kettlebells, Pilates, Yoga, lifting weights or even running. They play an important role in stabilizing and moving your hips, thighs, and spine. A classical example is a Pilates exercise called “Roll Up” on which if we break…
Unlock the Pilates Party: Discover the Original 34 Exercises and Transform Your Workout!
Pilates enthusiasts everywhere, listen up! Did you know that many of you might be practicing Pilates—or at least think you are—without ever diving into the classical, original 34 exercises? That’s right! You could be doing just the basic moves, or not even those yet, and instead, be rocking some pre-Pilates exercises. In a previous post,…
Pilates sequence
19/12/2015Fat burner upper body workout
This is a quick fat burner upper body workout. I’ve used this workout as part of some personal training sessions specially when doing high intensity interval training (HIIT). It targets the whole upper body (chest, shoulders, triceps) including core and hip mobility/flexibility.
Pilates – The Roll Up
The Roll Up is another must on all Pilates sessions. Could be as the original exercise or one of its variations if needed. It is the second of the 34 original exercises designed by Joseph Pilates and it works with core strength as well as spine mobility and flexibility.