Here are some of the qualifications gained over the years from which the knowledge and skills can be applied to your personal training sessions.
Main qualifications:
“In 10 sessions, you will feel the difference. In 20 sessions, you will see the difference. And in 30 sessions, you will be on your way to have a whole new body.” J. Pilates
- Sports Science and Physical Education Degree (RQF/FHEQ 6 or NVQ level 4)
- Personal Training – Post graduation
- Physiology of Exercise – Post graduation
- Pre and Post Natal Exercise
- Advanced Diploma in Nutrition and Weight Management
- Childhood Nutrition and Obesity Prevention
- Pre and Post Natal Nutrition
- Client Psychology and Motivation
- Yoga
- Pilates
- Reformer Pilates
- Spin
- X-Bike
- BodyCombat
- BodyPump
- BodyAttack
- BodyStep
Martial Arts and Self Defence qualifications:
- Mixed Martial Arts – 5ºDan
- Krav Maga – G1
Other courses/workshops:
- Cardiovascular training
- Core training
- Functional Programme Design
- Non-Traditional Strength Training
- Periodization
- Principles of Movement-Based Training
- Fundamentals of Balance
Most of the qualifications require a minimum CPD (Continuing Professional Development) per year so as a client you always get the best in terms of knowledge and skills to achieve your goals.