Yoga with standing poses
Here’s a 60 minutes class with some standing poses as well. It’s a little bit more intense than the classes I’ve bee posting lately. Enjoy
Revitalize Your Day with 15-Minute Empowering Yoga
The benefits of yoga go far beyond physical exercise, providing a powerful tool for reducing stress, anxiety, and depression. Unfortunately, many individuals still struggle to make time for self-care, especially amidst daily responsibilities. Even during the current lockdown, people find themselves dealing with additional challenges, such as working from home, homeschooling children, and managing household…
Yoga to start or to relax
Here’s a 60 minutes Yoga session for you to start or to finish the day. Don’t forget to click like, subscribe and share. Namaste