Pilates – Rocker with open leg
The Rocker with open leg is the 9th exercise from the original 34 exercises designed by Joseph Pilates. The exercise demonstrated in the video is a slightly variation of the original (easier option). It is a all round exercise which works with core strength, mobility, flexibility and balance.
Pilates – The Roll Over
The Roll Over is the third exercise from the original 34 exercises and is one of my favorite exercises as well. If done correctly it’s a great exercise to strength your core, improve flexibility and work with spine mobility. Check the video and follow the instructions below:
The Pilates push up
From all the 34 original exercises designed by Joseph Pilates, how about start with the last one. Yes, the 34th exercise. The Push Up. Great exercise which works with strength, flexibility and stability. The Pilates push up is the last of the 34 original exercises designed by Joseph Pilates. Check the video and have a…