3 top tips to become more active
Do you find yourself considering becoming more active ? Would you like to really succeed in that? You’ll find that the secret to success with increasingly productive, (as it is for the majority of of life’s endeavors) is almost always to plan your campaign well. You’ll want to evaluate the entire project first, and you…
Fat burner upper body workout
This is a quick fat burner upper body workout. I’ve used this workout as part of some personal training sessions specially when doing high intensity interval training (HIIT). It targets the whole upper body (chest, shoulders, triceps) including core and hip mobility/flexibility.
How to burn fat in less time
Why is High Intensity Interval Training (HIIT) a good way to burn fat? HIIT alternates low & high intensity activities. Example: alternate 30sec sprinting with 60sec jogging for 10 to 30 minutes. Spinning or X-bike is a good example of HIIT as well. The main objective when working towards fat loss is to create a…
How to make the HIIT easier
First of all HIIT stands for High Intensity Interval Training and it’s a great way to get results (I would say the best way). Second, I want to tell you about a little tool to make it easier to follow a HIIT workout. As the name says, High Intensity…, it’s always a hard workout. Some…
Tough Mudder Challenge
On 8th June I’ve participate on the Tough Mudder Challenge in Chichister (South London). It’s a fitness challenge as well as a really fun and social event. It was an amazing experience which I highly recommend you to do something similar (as well as at least one marathon). Once you sign up it’s something that…
Get twice the result in half the time
Do you feel as if 24hour in a day are not enough? Work, family, social commitments are already taking a lot of time and you keep putting fitness aside? Or you do spend a good amount of time in the gym but feel the results are no proportional to the effort/time you’re putting in?
Tip to motivate yourself
What motivates you to stay fit? Do you always start a fitness regime and after a while you completely stop or ask yourself why are you doing it? How do you keep yourself motivated?
Pros and cons of resistance machines
A controversial subject like resistance machines inspires strong feelings in many people, on both sides, for and against. Putting emotional feelings aside, it’s always best to take a look at each side as logically and cool-headedly as is possible. Easier to examine the positioning calmly and reasonably as an alternative to venting spleens in emotional…
3 super tips to lose fat
Do you exercise at least twice a week, even not enjoying it? Do the hardest workouts you can possible do and still not losing any fat? Here are top 3 tips to remember when trying to eat correctly: