Reformer Pilates. Why should you do it?
Reformer Pilates is a unique form of exercise that provides numerous benefits for both the body and mind. Here are a few reasons why someone should consider practicing reformer Pilates: Full-body workout: Reformer Pilates is a low-impact, full-body workout that targets all the major muscle groups. The resistance provided by the reformer machine helps to…
30 minutes mat Pilates – class 2
Here’s another 30 minutes Pilates class for you to do at home. The class is a recording from one of my online classes. Make sure you have plenty of space around you but also feel free to use a chair, a table or even the wall if you struggle with balance. It’s ok to stop…
30 minutes Pilates
08/04/2020Abdominal work
Quite often I mention about abdominals and hip flexors when explaining an exercise. Could be when working with kettlebells, Pilates, Yoga, lifting weights or even running. They play an important role in stabilizing and moving your hips, thighs, and spine. A classical example is a Pilates exercise called “Roll Up” on which if we break…
Unlock the Pilates Party: Discover the Original 34 Exercises and Transform Your Workout!
Pilates enthusiasts everywhere, listen up! Did you know that many of you might be practicing Pilates—or at least think you are—without ever diving into the classical, original 34 exercises? That’s right! You could be doing just the basic moves, or not even those yet, and instead, be rocking some pre-Pilates exercises. In a previous post,…
Joseph Pilates: The Mastermind Behind a Fitness Revolution
I believe understanding the history of the man behind Pilates is essential to stay true to its origins while practicing the method.
Pilates sequence
19/12/2015Pilates – The Roll Up
The Roll Up is another must on all Pilates sessions. Could be as the original exercise or one of its variations if needed. It is the second of the 34 original exercises designed by Joseph Pilates and it works with core strength as well as spine mobility and flexibility.
Pilates – Rocker with open leg
The Rocker with open leg is the 9th exercise from the original 34 exercises designed by Joseph Pilates. The exercise demonstrated in the video is a slightly variation of the original (easier option). It is a all round exercise which works with core strength, mobility, flexibility and balance.
Pilates – The Roll Over
The Roll Over is the third exercise from the original 34 exercises and is one of my favorite exercises as well. If done correctly it’s a great exercise to strength your core, improve flexibility and work with spine mobility. Check the video and follow the instructions below: