Yoga to start or to relax
Here’s a 60 minutes Yoga session for you to start or to finish the day. Don’t forget to click like, subscribe and share. Namaste
Muddy Awards Nomination
I’m delighted to be nominated one of the finalists of the Muddy Stilettos Award as the best fitness trainer in Hertfordshire. Voting closes on Friday 18th May at 6pm. Go there and vote. Best Fitness Instructor?> – Please vote for us We’re in the finals of the Hertfordshire Awards! Please take a minute to vote…
3 top tips to become more active
Do you find yourself considering becoming more active ? Would you like to really succeed in that? You’ll find that the secret to success with increasingly productive, (as it is for the majority of of life’s endeavors) is almost always to plan your campaign well. You’ll want to evaluate the entire project first, and you…
The 7 golden rules to achieve your fitness goals
In life you encounter some rules which can be Golden, rules that really apply. Whenever you discover them it is best to remember and never forget them.They may show you how throughout all your life.
Wacky Race 2014
09/10/2014Pilates breakthrough
Hi there, Hope you are having a lovely and enjoyable week. I love teaching Pilates and one of the reasons is because it’s amazing to watch when people manage to take control of their body and feel good and happy when realise they can move in ways they thought not to be possible for them.…
Tough Mudder Challenge
On 8th June I’ve participate on the Tough Mudder Challenge in Chichister (South London). It’s a fitness challenge as well as a really fun and social event. It was an amazing experience which I highly recommend you to do something similar (as well as at least one marathon). Once you sign up it’s something that…
Tip to motivate yourself
What motivates you to stay fit? Do you always start a fitness regime and after a while you completely stop or ask yourself why are you doing it? How do you keep yourself motivated?
300 workout
The 300 workout was created and used by Gym Jones when training the actors for the 300 movie. In reality it wasn’t a workout. It was a test (or a kind of “baptism”) used at the end of their training period. The idea is to perform a series of exercises in the minimum time possible and you must…
3 super tips to lose fat
Do you exercise at least twice a week, even not enjoying it? Do the hardest workouts you can possible do and still not losing any fat? Here are top 3 tips to remember when trying to eat correctly: