Reformer Pilates. Why should you do it?
Reformer Pilates is a unique form of exercise that provides numerous benefits for both the body and mind. Here are a few reasons why someone should consider practicing reformer Pilates: Full-body workout: Reformer Pilates is a low-impact, full-body workout that targets all the major muscle groups. The resistance provided by the reformer machine helps to…
Yoga with standing poses
Here’s a 60 minutes class with some standing poses as well. It’s a little bit more intense than the classes I’ve bee posting lately. Enjoy
Unlock the Pilates Party: Discover the Original 34 Exercises and Transform Your Workout!
Pilates enthusiasts everywhere, listen up! Did you know that many of you might be practicing Pilates—or at least think you are—without ever diving into the classical, original 34 exercises? That’s right! You could be doing just the basic moves, or not even those yet, and instead, be rocking some pre-Pilates exercises. In a previous post,…
What is Yoga
21/01/2018Pilates sequence
19/12/20153 good reasons to make use of a personal trainer
For what reason might you, or anyone, for that matter, aspire to utilize a trainer? The past successes of quite a few people inspire other people to try. A lot of people are adverse to new ideas, prefer to keep trying with the old solutions, even when they do not give good results. Sometimes a…
How to set your fitness goals
What do you want to achieve with an exercise programme? What is your fitness goal at the moment? They seem simple and easy questions but almost every day I get people looking for an exercise programme or signing up for a personal training package and when I ask these simple questions they are apparently taken by surprise. And…