Hertfordshire influencer
Last week I was mentioned by a local Newspaper (The Hertfordshire Mercury) as one of the Hertfordshire fitness influencers to follow during the lockdown. Check it out in the link below. The best Hertfordshire fitness influencers to follow for home workouts and motivation during coronavirus lockdown
Muddy Awards Nomination
I’m delighted to be nominated one of the finalists of the Muddy Stilettos Award as the best fitness trainer in Hertfordshire. Voting closes on Friday 18th May at 6pm. Go there and vote. Best Fitness Instructor?> – Please vote for us We’re in the finals of the Hertfordshire Awards! Please take a minute to vote…
Abdominal work
Quite often I mention about abdominals and hip flexors when explaining an exercise. Could be when working with kettlebells, Pilates, Yoga, lifting weights or even running. They play an important role in stabilizing and moving your hips, thighs, and spine. A classical example is a Pilates exercise called “Roll Up” on which if we break…
Pilates sequence
19/12/20153 top tips to become more active
Do you find yourself considering becoming more active ? Would you like to really succeed in that? You’ll find that the secret to success with increasingly productive, (as it is for the majority of of life’s endeavors) is almost always to plan your campaign well. You’ll want to evaluate the entire project first, and you…
The 7 golden rules to achieve your fitness goals
In life you encounter some rules which can be Golden, rules that really apply. Whenever you discover them it is best to remember and never forget them.They may show you how throughout all your life.
Wacky Race 2014
09/10/2014Fat burner upper body workout
This is a quick fat burner upper body workout. I’ve used this workout as part of some personal training sessions specially when doing high intensity interval training (HIIT). It targets the whole upper body (chest, shoulders, triceps) including core and hip mobility/flexibility.
Pilates – The Roll Up
The Roll Up is another must on all Pilates sessions. Could be as the original exercise or one of its variations if needed. It is the second of the 34 original exercises designed by Joseph Pilates and it works with core strength as well as spine mobility and flexibility.
Pilates – Rocker with open leg
The Rocker with open leg is the 9th exercise from the original 34 exercises designed by Joseph Pilates. The exercise demonstrated in the video is a slightly variation of the original (easier option). It is a all round exercise which works with core strength, mobility, flexibility and balance.