Get twice the result in half the time
Do you feel as if 24hour in a day are not enough? Work, family, social commitments are already taking a lot of time and you keep putting fitness aside? Or you do spend a good amount of time in the gym but feel the results are no proportional to the effort/time you’re putting in?
Tip to motivate yourself
What motivates you to stay fit? Do you always start a fitness regime and after a while you completely stop or ask yourself why are you doing it? How do you keep yourself motivated?
Full body exercise
This is one of the exercises I like to use when I’m training as you can have a really good full body workout in just a few minutes. If you would you like to do a whole body workout but don’t have too much time this is a good option as you are going to work everything. Legs,…
Pros and cons of resistance machines
A controversial subject like resistance machines inspires strong feelings in many people, on both sides, for and against. Putting emotional feelings aside, it’s always best to take a look at each side as logically and cool-headedly as is possible. Easier to examine the positioning calmly and reasonably as an alternative to venting spleens in emotional…
Best full body exercise
Very often people ask me what is the best movement to work with your whole body (not talking about exercise programme – cardio, weights, etc; I’m talking about a specific movement, a specific exercise) or what is the best movement to include on my exercise programme to burn more fat or to get more/faster results.
What is your fitness age?
What is your real fitness age? Do you know? Would you like to know? Click here to find out! <===== A few weeks ago one of my clients asked me what tests someone should do to find out how fit he was and what exactly he should be focusing on. With age we will all…
300 workout
The 300 workout was created and used by Gym Jones when training the actors for the 300 movie. In reality it wasn’t a workout. It was a test (or a kind of “baptism”) used at the end of their training period. The idea is to perform a series of exercises in the minimum time possible and you must…
3 super tips to lose fat
Do you exercise at least twice a week, even not enjoying it? Do the hardest workouts you can possible do and still not losing any fat? Here are top 3 tips to remember when trying to eat correctly:
How to set your fitness goals
What do you want to achieve with an exercise programme? What is your fitness goal at the moment? They seem simple and easy questions but almost every day I get people looking for an exercise programme or signing up for a personal training package and when I ask these simple questions they are apparently taken by surprise. And…
Improve your workout with Pilates
Whether you want to lose weight, tone up, run a marathon, bulk up, improve your sports performance or simply bring your general fitness to another level, anyone can benefit when incorporating Pilates exercises or just the principles into their routine. Here are some reasons why you should think about adding a little bit of time…