Push your body to the next level
3 Do’s and Dont’s when pushing your body to the next level Together with squats the push ups are one of the most basic movements your body can perform yet one of the exercises most people wish they could leave out of their workout. On the current BodyPump release for example (release #91) there…
3 top tips to become more active
Do you find yourself considering becoming more active ? Would you like to really succeed in that? You’ll find that the secret to success with increasingly productive, (as it is for the majority of of life’s endeavors) is almost always to plan your campaign well. You’ll want to evaluate the entire project first, and you…
The 7 golden rules to achieve your fitness goals
In life you encounter some rules which can be Golden, rules that really apply. Whenever you discover them it is best to remember and never forget them.They may show you how throughout all your life.
Wacky Race 2014
09/10/2014Fat burner upper body workout
This is a quick fat burner upper body workout. I’ve used this workout as part of some personal training sessions specially when doing high intensity interval training (HIIT). It targets the whole upper body (chest, shoulders, triceps) including core and hip mobility/flexibility.
Pilates – The Roll Up
The Roll Up is another must on all Pilates sessions. Could be as the original exercise or one of its variations if needed. It is the second of the 34 original exercises designed by Joseph Pilates and it works with core strength as well as spine mobility and flexibility.
Pilates – Rocker with open leg
The Rocker with open leg is the 9th exercise from the original 34 exercises designed by Joseph Pilates. The exercise demonstrated in the video is a slightly variation of the original (easier option). It is a all round exercise which works with core strength, mobility, flexibility and balance.
Pilates – The Roll Over
The Roll Over is the third exercise from the original 34 exercises and is one of my favorite exercises as well. If done correctly it’s a great exercise to strength your core, improve flexibility and work with spine mobility. Check the video and follow the instructions below:
The Pilates push up
From all the 34 original exercises designed by Joseph Pilates, how about start with the last one. Yes, the 34th exercise. The Push Up. Great exercise which works with strength, flexibility and stability. The Pilates push up is the last of the 34 original exercises designed by Joseph Pilates. Check the video and have a…
Pilates breakthrough
Hi there, Hope you are having a lovely and enjoyable week. I love teaching Pilates and one of the reasons is because it’s amazing to watch when people manage to take control of their body and feel good and happy when realise they can move in ways they thought not to be possible for them.…