Hertfordshire influencer
Last week I was mentioned by a local Newspaper (The Hertfordshire Mercury) as one of the Hertfordshire fitness influencers to follow during the lockdown. Check it out in the link below. The best Hertfordshire fitness influencers to follow for home workouts and motivation during coronavirus lockdown
Yoga to start or to relax
Here’s a 60 minutes Yoga session for you to start or to finish the day. Don’t forget to click like, subscribe and share. Namaste
Muddy Awards Nomination
I’m delighted to be nominated one of the finalists of the Muddy Stilettos Award as the best fitness trainer in Hertfordshire. Voting closes on Friday 18th May at 6pm. Go there and vote. Best Fitness Instructor?> – Please vote for us We’re in the finals of the Hertfordshire Awards! Please take a minute to vote…
Abdominal work
Quite often I mention about abdominals and hip flexors when explaining an exercise. Could be when working with kettlebells, Pilates, Yoga, lifting weights or even running. They play an important role in stabilizing and moving your hips, thighs, and spine. A classical example is a Pilates exercise called “Roll Up” on which if we break…
Unlock the Pilates Party: Discover the Original 34 Exercises and Transform Your Workout!
Pilates enthusiasts everywhere, listen up! Did you know that many of you might be practicing Pilates—or at least think you are—without ever diving into the classical, original 34 exercises? That’s right! You could be doing just the basic moves, or not even those yet, and instead, be rocking some pre-Pilates exercises. In a previous post,…
What is Yoga
21/01/2018Joseph Pilates: The Mastermind Behind a Fitness Revolution
I believe understanding the history of the man behind Pilates is essential to stay true to its origins while practicing the method.
Pilates sequence
19/12/20155 mistakes to avoid when doing a Clean and Press
The majority of us are taught or teach ourselves to accentuate the positives and eliminate the negatives in life. Here’s a “What if” for ya! If we eliminate ALL negatives, then there will only be positives left! Anyway, it’s important for us to sometimes focus on what not to do, on what to avoid, in…