Tag: Pilates

Reformer Pilates. Why should you do it?

Reformer Pilates is a unique form of exercise that provides numerous benefits for both the body and mind. Here are a few reasons why someone should consider practicing reformer Pilates: Full-body workout: Reformer Pilates is a low-impact, full-body workout that targets all the major muscle groups. The resistance provided by the reformer machine helps to…

By AlexPinto 05/04/2023 Off

Abdominal work

Quite often I mention about abdominals and hip flexors when explaining an exercise. Could be when working with kettlebells, Pilates, Yoga, lifting weights or even running. They play an important role in stabilizing and moving your hips, thighs, and spine. A classical example is a Pilates exercise called “Roll Up” on which if we break…

By AlexPinto 23/01/2018 Off

Improve your workout with Pilates

Whether you want to lose weight, tone up, run a marathon, bulk up, improve your sports performance or simply bring your general fitness to another level, anyone can benefit when incorporating Pilates exercises or just the principles into their routine. Here are some reasons why you should think about adding a little bit of time…

By AlexPinto 18/08/2010 Off