Calories that burn fat
Yes, it’s true. Not all calories are the same. You might be able to eat the same amount of calories you are eating at the moment and still lose fat (of course if it’s not an absurd amount of calories). Some foods can destroy your metabolism, making your body slow down. Making it hard to…
3 super tips to lose fat
Do you exercise at least twice a week, even not enjoying it? Do the hardest workouts you can possible do and still not losing any fat? Here are top 3 tips to remember when trying to eat correctly:
3 good reasons to make use of a personal trainer
For what reason might you, or anyone, for that matter, aspire to utilize a trainer? The past successes of quite a few people inspire other people to try. A lot of people are adverse to new ideas, prefer to keep trying with the old solutions, even when they do not give good results. Sometimes a…
How to set your fitness goals
What do you want to achieve with an exercise programme? What is your fitness goal at the moment? They seem simple and easy questions but almost every day I get people looking for an exercise programme or signing up for a personal training package and when I ask these simple questions they are apparently taken by surprise. And…
Improve your workout with Pilates
Whether you want to lose weight, tone up, run a marathon, bulk up, improve your sports performance or simply bring your general fitness to another level, anyone can benefit when incorporating Pilates exercises or just the principles into their routine. Here are some reasons why you should think about adding a little bit of time…
Circuit Training for Maximum Results: Evidence-Based Approaches
Circuit training is a high-intensity exercise modality that combines resistance training with short, timed rest periods to provide a comprehensive workout. Research has shown that circuit training can improve cardiovascular fitness, muscular endurance, and body composition in both trained and untrained individuals (Gurd et al., 2010; Murphy et al., 2017; Bruseghini et al., 2018).