Hatha Yoga class
This is another 60 minutes Hatha Yoga class for you to enjoy.This is one of the last sessions recorded in my loft studio. The next videos are going to be from somewhere else. Please let me know if you have any question or suggestion for next class.
30 minutes Pilates
08/04/2020Abdominal work
Quite often I mention about abdominals and hip flexors when explaining an exercise. Could be when working with kettlebells, Pilates, Yoga, lifting weights or even running. They play an important role in stabilizing and moving your hips, thighs, and spine. A classical example is a Pilates exercise called “Roll Up” on which if we break…
Unlock the Pilates Party: Discover the Original 34 Exercises and Transform Your Workout!
Pilates enthusiasts everywhere, listen up! Did you know that many of you might be practicing Pilates—or at least think you are—without ever diving into the classical, original 34 exercises? That’s right! You could be doing just the basic moves, or not even those yet, and instead, be rocking some pre-Pilates exercises. In a previous post,…
How to make the HIIT easier
First of all HIIT stands for High Intensity Interval Training and it’s a great way to get results (I would say the best way). Second, I want to tell you about a little tool to make it easier to follow a HIIT workout. As the name says, High Intensity…, it’s always a hard workout. Some…
Best full body exercise
Very often people ask me what is the best movement to work with your whole body (not talking about exercise programme – cardio, weights, etc; I’m talking about a specific movement, a specific exercise) or what is the best movement to include on my exercise programme to burn more fat or to get more/faster results.
300 workout
The 300 workout was created and used by Gym Jones when training the actors for the 300 movie. In reality it wasn’t a workout. It was a test (or a kind of “baptism”) used at the end of their training period. The idea is to perform a series of exercises in the minimum time possible and you must…
Circuit Training for Maximum Results: Evidence-Based Approaches
Circuit training is a high-intensity exercise modality that combines resistance training with short, timed rest periods to provide a comprehensive workout. Research has shown that circuit training can improve cardiovascular fitness, muscular endurance, and body composition in both trained and untrained individuals (Gurd et al., 2010; Murphy et al., 2017; Bruseghini et al., 2018).