Pilates – The Roll Over

The Roll Over is the third exercise from the original 34 exercises and is one of my favorite exercises as well.

If done correctly it’s a great exercise to strength your core, improve flexibility and work with spine mobility.

Check the video and follow the instructions below:

Step by step:

1. Lie flat on the floor, stretch arms and legs.
2. Point toes forward and downward.
3. INHALE slowly and raise legs up and over.
4. EXHALE slowly and bring your legs apart and lower until toes touch the floor.
5. INHALE slowly and lift legs straight as high as you can control the position.
6. EXHALE slowly and begin “rolling” your back down until spine touches the floor returning to the start position.

The recommendation is to perform the exercise five times.

As all the Pilates exercises there are different variations to adjust the intensity for different levels of fitness.

If in doubt always look for professional advice. Also feel free to leave a comment below.