Pilates – Rocker with open leg

The Rocker with open leg is the 9th exercise from the original 34 exercises designed by Joseph Pilates.

The exercise demonstrated in the video is a slightly variation of the original (easier option).

It is a all round exercise which works with core strength, mobility, flexibility and balance.

There are a few exercises you should master before being able to do this one.

In my classes at Hertford and Ware they’ve never done this one but we are working towards it (they don’t know it thought, keep the secret). 🙂

Check the video and follow the instructions below and in doubt always ask a professional for advice and variations.

Instructions:

INHALE and bring both legs up and apart holding ankles firmly;

Keep abdomen “drawn” in as far as possible;

EXHALE slowly and “roll” over trying to touch mat or floor with toes;

“Roll” back up and INHALE.

 

In doubt always look for professional advice and make sure you are fit enough to be able to perform it correctly and safely.

There are many variations you can do before performing at the level demonstrated in the video.

I’ll be posting different exercises and a progression for this one later on. Make sure you sign up for my newsletter/updates.