The Pilates push up

From all the 34 original exercises designed by Joseph Pilates, how about start with the last one. Yes, the 34th exercise. The Push Up.

Great exercise which works with strength, flexibility and stability.

The Pilates push up is the last of the 34 original exercises designed by Joseph Pilates.

Check the video and have a look at the instructions below.

If you can’t watch the video below ->Click here<-

1. Set your position
2. Arms shoulder with apart
3. Keep feet pressed firmly on the floor
4. “Walk” forward keeping head downward until you can have a straight line between ears, shoulders and hips.
5. Hands in line with shoulders and pointed straight forward
6. Bend arms (shoulder wide) at elbows with upper arms pressed firmly to body
7. INHALE slowly and lower body until chin touches mat or floor
8. EXHALE slowly and raise body by pressing hands against the floor.

 

During the exercise keep your shoulders in line with hands, hips stable, head in line with the rest of your spine.

Keep your body with the best posture possible (locked) and aim to bring your chin to the floor, not chest.

Aim to do at least 3 repetitions with the correct technique.

There are many variations and adaptations for this exercise so if you cannot do it properly always look for a professional advice and warm yourself up before every workout.

Have a look at this quick Pilates warm-up video if in doubt.

For a little bit more information about push ups, do’s and dont’s check my post Push Up to the next level.

Consult your physician before starting an exercise routine.