The Pilates push up
From all the 34 original exercises designed by Joseph Pilates, how about start with the last one. Yes, the 34th exercise. The Push Up. Great exercise which works with strength, flexibility and stability. The Pilates push up is the last of the 34 original exercises designed by Joseph Pilates. Check the video and have a…
Pilates breakthrough
Hi there, Hope you are having a lovely and enjoyable week. I love teaching Pilates and one of the reasons is because it’s amazing to watch when people manage to take control of their body and feel good and happy when realise they can move in ways they thought not to be possible for them.…
Improve your workout with Pilates
Whether you want to lose weight, tone up, run a marathon, bulk up, improve your sports performance or simply bring your general fitness to another level, anyone can benefit when incorporating Pilates exercises or just the principles into their routine. Here are some reasons why you should think about adding a little bit of time…