What is your fitness age?
What is your real fitness age? Do you know? Would you like to know? Click here to find out! <===== A few weeks ago one of my clients asked me what tests someone should do to find out how fit he was and what exactly he should be focusing on. With age we will all…
How to set your fitness goals
What do you want to achieve with an exercise programme? What is your fitness goal at the moment? They seem simple and easy questions but almost every day I get people looking for an exercise programme or signing up for a personal training package and when I ask these simple questions they are apparently taken by surprise. And…
Improve your workout with Pilates
Whether you want to lose weight, tone up, run a marathon, bulk up, improve your sports performance or simply bring your general fitness to another level, anyone can benefit when incorporating Pilates exercises or just the principles into their routine. Here are some reasons why you should think about adding a little bit of time…
Circuit Training for Maximum Results: Evidence-Based Approaches
Circuit training is a high-intensity exercise modality that combines resistance training with short, timed rest periods to provide a comprehensive workout. Research has shown that circuit training can improve cardiovascular fitness, muscular endurance, and body composition in both trained and untrained individuals (Gurd et al., 2010; Murphy et al., 2017; Bruseghini et al., 2018).