Frequently Asked Questions (FAQ)
1. What types of personal training services do you offer?
I offer a wide range of personal training services, including Pilates, Reformer Pilates, Yoga, Strength Training, and Nutrition Advice. Whether you prefer one-on-one sessions or small group classes, I tailor each program to suit your specific needs and goals.
2. Where do the sessions take place?
Sessions can be held at multiple locations for your convenience:
– At my private studio in Hertford Heath – equipped with two Reformer Pilates machines for a more dynamic Pilates experience.
– At your home, office, or local park – I can bring the equipment to you for a personalized, convenient session.
– Online – For clients who prefer remote sessions, I offer personalized online training via video conferencing.
3. Do you offer group sessions?
Yes, I offer group fitness classes for those looking to train with others in a supportive environment. These include Pilates, Yoga, and various strength training workouts. Feel free to contact me for more information about group schedules.
4. What are the benefits of Reformer Pilates?
Reformer Pilates helps improve strength, flexibility, and posture through resistance-based exercises. It’s particularly beneficial for those recovering from injuries, managing pain (especially back pain), or aiming to improve overall strength and flexibility. The Reformer Pilates machines at my studio are ideal for a more dynamic and targeted workout experience.
5. What are the common goals clients work on with you?
Most of my clients focus on:
– Building strength and muscle mass.
– Improving flexibility and range of motion.
– Avoiding or managing back pain and injuries.
– Achieving a stronger, more mobile, and pain-free body overall.
Whether you’re looking to feel stronger in your daily life, recover from an injury, or prepare for an athletic goal, I tailor your program to meet your needs.
6. Do you offer online training sessions?
Yes, I offer online personal training for clients who cannot attend in person. These sessions are fully tailored to your goals and can be conducted through video calls. I will guide you through exercises and provide ongoing support and feedback.
7. How do I know which training program is right for me?
During our initial consultation, I will assess your current fitness level, discuss your goals, and consider any injuries or limitations you may have. Based on this, I will recommend a personalized training plan that is specifically designed to help you achieve your objectives.
8. What are your rates?
– 30-minute session: £30
– 60-minute session: £50
9. Can I schedule a consultation before booking a session?
Yes, I offer a free consultation where we can discuss your goals, training preferences, and any questions you may have. This is a great opportunity to get to know each other and determine the best approach for your fitness journey.
10. What should I bring to my session?
Please wear comfortable workout clothes and bring a water bottle. If you’re attending a Pilates or yoga session, I recommend bringing a towel and mat (though I can provide these if necessary). For Reformer Pilates sessions, everything will be provided at the studio.
11. What happens if I need to cancel or reschedule a session?
I understand that life can be unpredictable. Please notify me at least 24 hours in advance if you need to cancel or reschedule your session. Cancellations within 24 hours may incur a fee.
12. What makes your personal training different?
What sets my services apart is my personalized approach. Each training program is tailored to your specific needs, whether you’re recovering from an injury, aiming to boost strength, or working on flexibility. With over 30 years of experience and a wide range of qualifications, I ensure you receive expert guidance in all areas of health, fitness, and nutrition.
13. Do you provide nutrition advice?
Yes, I believe that proper nutrition is key to achieving fitness goals. I offer personalized nutrition advice as part of my training programs, helping you make informed decisions about your diet to support your overall health and fitness objectives.