Full body exercise
This is one of the exercises I like to use when I’m training as you can have a really good full body workout in just a few minutes. If you would you like to do a whole body workout but don’t have too much time this is a good option as you are going to work everything. Legs,…
Circuit Training for Maximum Results: Evidence-Based Approaches
Circuit training is a high-intensity exercise modality that combines resistance training with short, timed rest periods to provide a comprehensive workout. Research has shown that circuit training can improve cardiovascular fitness, muscular endurance, and body composition in both trained and untrained individuals (Gurd et al., 2010; Murphy et al., 2017; Bruseghini et al., 2018).