The 7 golden rules to achieve your fitness goals

In life you encounter some rules which can be Golden, rules that really apply. Whenever you discover them it is best to remember and never forget them.They may show you how throughout all your life.

Golden Rules exist to show you how, to be followed, to use… It makes little difference what your goal is or what challenge you face. Just choose the applicable Golden Rule and follow it…

Golden Rules, 7 of the best for achieving your fitness goals.

Golden Rule # 1, Set your goals in a SMART way (Specific, Measurable, Achievable, Realistic and Timed). The reasoning for doing that this way is you need to know where you are going. You need to know WHY you are doing it. Remember, failing to plan is planning to fail.

Golden Rule # 2, understand the obstacles. This could be very important because obstacles will appear and it’s easier to deal with them if you previously though about them and have a solution in mind. You should keep in mind that you don’t need to deal with the obstacles alone. You can always look for help and support. Friends, family and even professional help, from a personal trainer for example, can make things a lot easier.

Golden Rule # 3, create a positive mental picture. The reason that this is very important is because it’s not going to be easy. Everything worth having doesn’t come easily. Start positive and it will reflect in everything you do.

Gonden Rule # 4, clear your mind of self doubt. You are the first person who needs to believe.

Golden Rule # 5, embrace the challenge.. You could accomplish this by enjoying and celebrating every step you conquer. Enjoy the journey while keeping your eyes on your goals.

Golden Rule # 6, stay on track Ways to achieve this step include keeping a record of your training and doing regular assessments. You will need to accomplish this carefully. It is important to be accurate and always to the measurements and tests in the same conditions (time, equipment, etc.).

Golden rule # 7, show the world you did it. Be accountable to someone (friends, facebook, a personal trainer…) and celebrate when you achieve it..

Follow these golden rules to achieve your fitness goals and you ought to discover existence easier, how well you’re progressing quick plus your positive results far more repeated.

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